Internet addiction is a growing concern for many people and a real form of addiction. Although the use of the internet has been an integral part of day-to-day life for many gadget owners for some time, using it excessively can lead to an addiction. According to the National Institute of Mental Health, the number of Americans addicted to the internet is estimated to be between two and eight percent.
Internet addiction is a condition in which a person compulsively uses the internet, typically to the point of impairing their daily life. Internet addiction is also referred to as “compulsive internet use,” meaning that the person spends an excessive amount of time online, even if it’s not intended. It can involve playing online games, browsing the web, shopping online, excessive communication, and oversharing. It can also involve more serious activities, such as gambling, sexting, and cyberbullying.
While it is easy to dismiss internet addiction as simply bad use of technology, research suggests that it is, in fact, a real form of addiction with serious consequences. Individuals who struggle with this addiction can experience serious psychological and physical effects. This can include increased levels of stress, withdrawal, depression, anxiety, low self-esteem, decreased motivation, and poor academic performance. Additionally, physical symptoms such as sleep disturbances, fatigue, and irregular eating habits can be present.
In addition to these physical and psychological issues, people who struggle with internet addiction are at a greater risk for other related problems, such as cybercrime, cyberstalking, and dangers related to excessive contact with strangers. The risk of having personal information hacked or subjected to cybercriminal activity is also greater.
For individuals currently struggling with internet addiction, there are help and support resources available. Professionals can diagnose and treat the addiction, as well as personalize treatment plans based on the individual’s needs. Treatment may include elements of cognitive behavioral therapy, family and peer counseling, nutrition counseling, and medication, if necessary. Additionally, support groups and community resources may be available in some areas.
Internet addiction is a real form of addiction, and it can have serious consequences. It may be helpful to recognize the signs and symptoms of this addiction to protect ourselves and those around us. Treatment from mental health professionals is the best way to address an internet addiction, as well as identifying and addressing the underlying causes. Finding support from family, friends, and community resources can also prove invaluable for those struggling and fighting to overcome their addiction.